Actually, I have been searching You Tube about yoga, and it was difficult for me to choose which yoga teacher to follow. So what I did, I patiently watched most of the uploaded videos and finally I was able to choose which Guru to follow, and then I decided also to inject some versions from other guru’s. Basically, my program would be a mixed teachings from several guru’s. And oh.. I got several videos also from a gym fitness instructor, for my abs =D
Here are my virtual yoga Guru’s.
1) Chris Croft – he teaches Ashtanga Yoga. More about him can be learned from his website, the Ashtanga Yoga Workshop.
2) Anmol Mehta – has also very interesting yoga teachings, and most of my videos subscribed from him are those yoga exercises/poses for losing weight. He’s website can be reached here: http://www.anmolmehta.com/
3) Baba Ramdev – I liked his yoga teachings that can heal diseases, His You Tube website can be reached here: http://www.youtube.com/user/babaramdev
4) Davey Wavey – he is not a yoga guru but a fitness gym instructor (sort of that), and most of the videos I subscribed from him are those videos about developing the abs, remember that I am hell-bent on making abs from my belly (lol). He’s You Tube website is this : http://www.youtube.com/user/daveywaveyfitness
There, I hope that I have shared my yoga guru’s and fitness instructor. I had fun following their teachings, hope that you find it also enjoying.
PS – this is my 2nd day of self-imposed news blackout.
how cool is that! (I mean old…)
Today, I started my day with an exercise. I did some light workout, especially on the abs because my belly is really looking true to its name – BELLY. With this I mean that my belly it is really looking rotund, that if not given attention and or early intervention, it might really just bloat and be a true belly, and this I cannot accept!
So, as part of my resolution for this year, is that I will pay attention to my health and body shape (should I say figure?).
I might just have to start light, and gradually will have to increase the regimen so that I might be able to attain my body shape that I want.
I might also do a lot of toning, because I wanted to have more muscles showing rather than rounded arms because of fats, but this is only secondary, my priority is the belly and turn it into real ABS.
Really my question, why is it that if the stomach is well toned and with the packs showing, it is called abs, but if it is bulging all around it is called belly.
Anyways, I want the abs.